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That's...BANANAS!!!!!

08/03/2011

Crazy, isn't it?! Banana chips are what I call "food fakers," meaning they seem innocent and guilt-free yet are really loaded with fat and calories. Those chips may be made from bananas, but they're usually deep-fried in oil and sweetened
with sugar. Half a cup has around 200 calories and 12 grams of fat! That's... BANANAS! A much better option? Freeze-dried banana bits! When fruit is freeze-dried, it's just zapped of all its moisture nothing is added. OR dehydrate them, is what I prefer and can be done at home! It's light and crispy and awesome. And an entire cup has only about 100 calories!
Reference: Question of the day "Hungry Girl"

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Fruit & Loops is like the dirty lil F bomb!...summer season careful of all that sugar!?

08/02/2011

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Okay, see that colourful bowl of your favorite "fat-free" cereal called Fruit Loops there. Ditch it! Quick, that sugar rush will get to you quicker than any cereal, what does that mean? Sugar ultimately can cause fat gain. The seasonal summer fruit, that we all love to eat in the summer... ouch! That is a diabetics dream for cravings BUT a death-wish for insulin travels. The BBQs burgers, processed meat, dogs... there, a popular one, ditch the 'wonderbread' 'wasteoftime' bun & focus on the quality protein instead, not the mystery processed kind either.

These quick, colourful foods send us into a blood-sugar roller coaster ride, and for some means ups n downs, weight gain, energy yo-yos, and vicious cravings. My advise, ditch it!

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Moi:
Teri Wallace RHN
Figure Athlete Raw semi-vegan ' Girl Geek' Social Media Strategist & Research
Personal Branding ME Culture

About her… Welcome to my own world of Nutrition. Mine is a social mixer of holistic Nutrition, Analytic Sociology, emarketing for today’s egoism culture in
pursuit of Personal Branding ‘ME’ & Authentic Power. National Figure Athlete gone RAW, and semi-vegan. For over the last decade, 20 years I have been active & educating myself in the health, fitness & wellness industry. I have exposed myself on theory & science, marketing trends & yes ‘egosim’ for viral branding on line & traditional promotions. I pride myself on being a girl following trends mostly relating to cultural creatives in genres in ‘hollywood’, or magazine, even woman 65+ wanting to walk the ’catwalk’ as a ‘Mature Model’ I enjoy the social psychology of our pursuit of what behaviour attracts us to one moment & movement in social trends. I think that way when it comes to my client’s health & body image be responsive to changes in social impression. After all I believe we all want to be our own ‘Hollywood’ Icon or ‘Rockstar’ hero.

And, like yourself, if you were born in the 70s – 80s you had a lot of cultural influence with, advanced technology, advertising media & the cultural viral impact in marketing. I integrate that personal marketing aspect to the client. That is integrated multi-media, digital marketing and PR agency dedicated to ‘celebrity’ or ‘notariety’ branding entrepreneurs, and professionals as experts in their fields of business Founders. Your Body is key to building your Personal Brand Image identity, it is the first impression to your own brand, YOU. This is in particulars to branding your personal name & your personal body.

I connect the dots to your nutrition for building your body to your Personal Brand.

That's...BANANAS!!!!!

Fruit & Loops is like the dirty lil F bomb!...summer season careful of all that sugar!?

Moi: Teri Wallace RHN Figure Athlete Raw semi-vegan ' Girl Geek' Social Media Strategist & ResearchPersonal Branding ME Culture

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Moi:
Teri Wallace RHN
Figure Athlete Raw semi-vegan ' Girl Geek' Social Media Strategist & Research
Personal Branding ME Culture