Okay, see that colourful bowl of your favorite "fat-free" cereal called Fruit Loops there. Ditch it! Quick, that sugar rush will get to you quicker than any cereal, what does that mean? Sugar ultimately can cause fat gain. The seasonal summer fruit, that we all love to eat in the summer... ouch! That is a diabetics dream for cravings BUT a death-wish for insulin travels. The BBQs burgers, processed meat, dogs... there, a popular one, ditch the 'wonderbread' 'wasteoftime' bun & focus on the quality protein instead, not the mystery processed kind either.
These quick, colourful foods send us into a blood-sugar roller coaster ride, and for some means ups n downs, weight gain, energy yo-yos, and vicious cravings. My advise, ditch it!
These quick, colourful foods send us into a blood-sugar roller coaster ride, and for some means ups n downs, weight gain, energy yo-yos, and vicious cravings. My advise, ditch it!
RSS Feed
