Your Diet Diva Gone RAW...Secrets by Teri Wallace
When diet and nutrition fads come and go it leaves most of us with confusion, annoyance and frustration. Cooked or RAW? No carbs or Carbs? EAt this not THAT! Grrrrrrrrrr this is confusing! Quite possibly it's really being aware of false claims, diet scams, and misconceptions about health and nutrition can be divesting, both emotionally and physically. Why is it that we are obsessed with weight loss anyway? Is it because we are truly an obese society, or because we are fixated with the way we look? Media hype, images on magazines, commercials, Hollywood tabloids, & TV are full of messages that drive us to look at ourselves and indulge in yet another diet. As an active professional in the health and wellness industry for the past 20 years, I too roll my eyes again & again at new findings, which send me to research mode in order to figure out what the overall principle is of the latest diet craze. Trust me on this book, as you know me as your Narcissistic Nutritionist, Vitamin addict, & Bio Chemist I will share with you all my dirty little trade secrets on how to make wise decisions, stay lean, eat healthy, educate your friends, & most importantly keep you informed without losing your mind on what diet, what supplements, reading a labels & more.
The Diet Drama - The Competitor's Way Out Of Emotional Eating
An absolute must read for anyone that has every competiting, the post show is where I put my efforts in getting clients back into a regular regime, the preparation for show itself is emotional, but from my professional experience I know this book was worth the read for me, and I highly recommend for anyone that competes, athletes and yo-yo dieters!
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This book is simply an ideal program designed for women yes it is the Ultimate Makeover for Her. It unravels common mistakes made & how to make a difference by making some changes along the way. The truth is illustrated very well, quite honesty its a no bs, no sugar coated, no gimicks just real hard facts that I can appreciate, this is something I looked for to help me provide the best advise to you without having to write it myself. I truely believe in the information with this program. I was happy to partner efforts with Athletic Body System, this has substance & integrity. Kudos!