Initial Nutrition Consultation $149
The first step prior to us booking the initial nutritional consultation is to have you complete a dietary food log for a minimum of 3 -5 days so we can assess your current habits during the work week & social calories on weekends, and know how to support you.  We will also have you complete a question profiling you;  that tells us more about you, your past dieting, your success and any health challenge that you need help with.

Follow-up Secondary Consultations $75
(This does not include your meal plans; this is a consultation with brief summary overview and some suggestions on dietary changes, suggested to bring a notebook to record key notes, the secondary consultations requirement to be booked within 4 weeks of  your initial Nutritional Consultation.


Dietary Assessment with Integrated Personal Nutrition $299 - Most Popular:
The yo-yo diets, supplement confusion, starts & stops here. Research has found that weight loss is better sustained when there is on-going, one-on-one contact with a health professional. Our weight loss program goes beyond what has not worked in the past and helps you make realistic, but significant, lifestyle changes that can be maintained.
This program includes:

•  Provides a 1 Hour Consultation: Requires a detailed diet history and information about your risk factors for disease, lifestyle and medications. Basic food/dietary training will begin during this first session.

•  Three private ½ Hour Follow-up Consultations: Each follow-up consultation will further build your nutrition knowledge, fine tune your personal regime based on bio-feedback, develop various strategies for on-going problem spots, and provide support along the path to your healthier body and soul.

 Further follow-up consultations can be added.
   
                   
Personal Vitamin & Sport Nutrition Regime $199 - In-Store location provided upon booking
 ($45 extra for Live Blood Analysis & Blood Typing Identity)

Take it a step further with focus on dietary changes now that you have personalized your vitamin regime. Add on for an extra $199 to get your Dietary Assessment/Integrated Nutrition Package.

12-Week Intensive My First Show or New Beach Body $1699

Intensive & Personalized: Dietary Assessment with Integrated Nutrition, vitamin supplements, custom exercise design, metabolic typing, body typing, blood typing, personal vitamin design for you needs, meal plans, and grocery list and 12 weeks of diet coaching, registered nutritionists & support with our team advisors.
More details are provided at the time of inquiry, a 30 minute consultation is free to discuss this program with you to see if this is a fit for your needs.